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ANDRE RUSH MEALS TV

It seems his answer to that concern is eat more protein. If Rush is only giving himself a three-hour snooze before cranking out another unconscionable 2,222 pushups, there simply isn’t enough time for his body to heal. When we sleep, the body increases blood flow and releases hormones that relax the body and catalyze muscle repair. That would be an extremely tough ask for any middle-aged adult, but considering what he’s putting his body through every single day, it’s downright dangerous. Immediate takeaways? Rush appears to sleep only three hours a night. Supplements: Throughout the day Rush takes a multivitamin, zinc, magnesium, BCAA and fish oil.12 a.m.: Whatever’s left of the chicken.

protein shake: This one has Greek yogurt, oats, quinoa, blueberries and banana dinner: Salmon, kale, tomatoes with balsamic vinegar, olive oil and black garlic dinner: Sweet potatoes, broccoli, the other half of the chicken, another protein shake

Workout: 90 minutes of strength training.

lunch: Half a chicken, 2-4 ounces of steak, white rice lunch: Two servings of beef with quinoa, feta cheese, cherry tomatoes, lemon/pepper/garlic dressing

Breakfast: 24 whole eggs, protein shake with oats, peanut butter and kale, and a few pieces of lean beef.

Wake up at 3 a.m.: Meditate, do 2,222 pushups (to honor the 22 veterans who reportedly die by suicide each day this takes him about an hour and 15 minutes), drink some coffee.

Unsurprisingly, it’s an absolutely insane amount of eating.Ģ4 eggs and a protein shake (and that's just breakfast, folks) /cvliQrz1q1 - Esquire November 15, 2021

How did he get so big? During an interview with Men’s Health that was recently brought to our attention by Esquire, Rush detailed exactly how he gets through a day. He’s also got a 19-inch neck and a 36-inch waist, all on a 5’10”, 268-pound frame. Yeah, you read that right: 24-inch biceps.

ANDRE RUSH MEALS TV

This led to talk of a memoir, which is set to release next year, and even his own TV show. Bush, Barack Obama and Donald Trump - but left 1600 Pennsylvania Avenue after a photo of his 24-inch biceps cooking a Ramadan dinner went viral. He served that role for four administrations - Bill Clinton, George W. Army, including time in Iraq where he was wounded in combat, but his most famous mission was as a White House chef. The 47-year-old military veteran served for 23 years in the U.S. There are actual veterans out there with even crazier willpower - and more ridiculous routines. wake-up, multiple workouts, a round of golf and sessions in a cryotherapy chamber? If you thought that day was over-the-top, keep in mind that Wahlberg only plays a combat specialist in movies. Who could ever forget Mark Wahlberg’s purported daily routine, a batshit slate of tasks that included a 2:30 a.m.